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Tips for Keeping a Healthy Mouth While Wearing Adult Braces

Wearing braces as an adult is an important step towards achieving a beautiful, healthy smile. However, many patients don’t realize that maintaining good oral hygiene during adult orthodontic treatment can be challenging. Food particles and plaque can easily get trapped in braces, making it essential to keep your mouth as clean as possible. Here are five essential tips to help you keep a healthy mouth while wearing braces, especially if you’re under the care of a Boston orthodontist.

1. Brush Thoroughly and Frequently

Brushing your teeth becomes even more crucial after you get adult braces. Aim to brush after every meal using a soft-bristled toothbrush and fluoride toothpaste. Make sure to clean all surfaces of your teeth and braces, including around the brackets and wires. An electric toothbrush can also be very effective at removing plaque and debris.

2. Floss Daily

Flossing with braces can be tricky, but it’s essential for preventing gum disease and cavities. Use floss threaders or orthodontic floss to navigate around wires and brackets. Alternatively, water flossers can be a convenient and effective tool for cleaning between teeth and along the gumline.

3. Use Interdental Brushes

Interdental brushes, also known as proxy brushes, are small brushes designed to clean between teeth and around braces. These brushes can reach areas that regular toothbrushes might miss, ensuring a more thorough clean.

4. Rinse with Mouthwash

Incorporate an antibacterial mouthwash into your daily routine to help reduce plaque and bacteria. Look for a mouthwash that is free of alcohol to avoid irritation. Rinsing can also help remove food particles left after brushing and flossing.

5. Avoid Certain Foods

Some foods can damage your braces or make it harder to keep your teeth clean. Avoid sticky, chewy, and hard foods like caramel, chewing gum, popcorn, and nuts. Instead, opt for softer foods that are easier to clean off your braces.

Bonus Tip: Regular Dental Checkups

In addition to your orthodontic visits, continue seeing your dentist for regular checkups and cleanings. Your dentist can help monitor your oral health and address any issues that arise during your orthodontic treatment.

Maintaining a healthy mouth while wearing braces requires diligence and the right tools. By following these tips and staying committed to your oral hygiene routine, you can ensure your teeth stay healthy and your braces work effectively. If you need personalized advice or have concerns about your braces, don’t hesitate to reach out to the Boston 6 Month Braces team at Rapid Braces for guidance.

Remember, taking care of your teeth during orthodontic treatment not only helps you achieve the best possible results but also sets the foundation for a lifetime of good oral health. Contact us to learn more about different adult braces options available.